Meet Rossie Ballard

Posted by William Henshaw on

Rossie has been in the fitness industry for more than half of her life. Shy at a young age, but found her confidence at 16 years old when she was put in front to lead an aerobic class when the instructor didn’t show up. Since then has been teaching, coaching, and training. Rossie is a Fitness Instructor,, Personal Trainer, Fitness Presenter and has appeared in several fitness education dvds as a cast. As a Fitness Consultant she’s also helped create formats and program

ming and now has been blessed with opportunities to create a group training platform for other gyms and studios.

She works as Master Trainer for B3, Fit, Inc and WaterRower which means she certifies and trains people who love fitness to teach their formats. As a long-time health and fitness professional, she loves to help people realize that the person they look up to and want to be is the same person they see in the mirror! She specializes in transformations from the inside to the outside creating customized healthy balance nutrition and exercise plans for people who want to feel better and get stronger. She is the creator of F.I.T. Warriors studio and currently transferred the studio online offering virtual training and nutrition to her clients and members. She specializes in coaching, strength and conditioning, personal training, group coaching and corporate wellness.

Her national certifications include AEA, ACE, AFAA, NASM and others like Zumba

YogaFit, R.I.P.P.E.D. WaterRower, Les Mills, Pilates, Bootcamp, Schwinn, Stroller Strides, Silver Sneakers, Ageless Grace

She has outdoor classes where she teaches in person and online live workout classes.

Rossie has been a weekly feature on FOX 26 with her Home workouts with Rossie. The charming Kopi Sotiropulos follows along with her morning routine.




Check out Rossies website at and her facebook at @rossieballardfitness


Through Rossie’s coaching, mentorship and training many people have had the transformation they wanted. Rossie’s approach is hard work and consistency paying off to provide her customers with the healthy lives they want.Here’s some of their before and after results.